Health & Fitness

In our fast pacing lives, procrastinating on matters related to our health is something that most of us tend to do. From hesitating to hit the gym to delaying the project for tomorrow, it...

Do you struggle with sun damage, early wrinkles, or an uneven skin tone? If so, it’s time to consider PRP (Platelet-rich Plasma Therapy).A non-surgical procedure called platelet-rich plasma (PRP) can significantly enhance the appearance...

Psoriasis is chronic inflammation that result in scaly, itchy areas on the scalp. People can use numerous natural treatments to help with symptom relief. Psoriasis of the scalp can cause mild to severe symptoms....

Whether you are training to improve your overall fitness, to get better at a particular sport or simply for aesthetics, you need to ensure that you get the best return possible for your efforts....

Are you training your front delts? If not, then you should be. Whether you want to look aesthetically pleasing or you wish to increase your performance in fitness, strengthening your front delts can help...

Many people use CBD oil to reduce inflammation, soothe pain, or improve their body’s response to stress. And it’s super easy to make at home, too. Plus you can use healthy fats and you’ll...

Chronic stress has become a part of our daily lives. Whether it’s from a work deadline, an upcoming school exam, filing taxes or being cut off in traffic. And being stuck indoors during a...

Cataracts are a condition in which blurriness develops in the eye lens that causes distorted or double vision. It can also lead to increased sensitivity towards light. Cataracts usually develop as a person grows...

Our body really knows how to "talk", but not all of us are ready to hear it. Yoga includes exercises/asanas aimed at improving the functioning of the whole body. Well-being and youthfulness of the...

Why is training gear and clothing important? Although it may not seem like it at first glance, it is a fundamental part of training.Physical exercise is a pleasure, but just as we like and...