Health & Fitness

Everyone wants to look good and young, but as we know it is very hard to maintain a young look. Due to aging or other factors, people face poor skin tone and saggy skin....

Joining a yoga class is all fun and games until you do something wrong. As a beginner, there are a lot of things that you need to be mindful of and no, we aren’t...

Whether you’re happy or unhappy with your life, the odds are that you still feel like there are a few areas of your life that could be going better.After all, most of us struggle...

Whether you are trying to lose weight, eating to be healthier or have a condition such as an autoimmune disease that can be triggered by eating certain types of food, then it’s important to...

The phrase "are superfoods good for you?" is a question that has bothered me for quite some time. It's one of the most commonly asked questions by people who are interested in improving their...

Whether you are training to improve your overall fitness, to get better at a particular sport or simply for aesthetics, you need to ensure that you get the best return possible for your efforts....

Most people schedule dental checkups once or twice a year and are of the view that for other times they can manage dental care at home. Similarly, certain times you have to or want...

PCOS or Polycystic ovarian syndrome is a common condition among females across the globe and is also one of the most common causes of female infertility, affecting nearly 5 million women. For a female...

A sugary snack and energy drink can see you through the last hurdle when you are hard-pressed to meet a deadline. However, it would be best if you also contended that this route comes...

These days, the sedentary lifestyle of people has resulted in the rise of numerous health risk factors. In this fast-paced world, things have become quite competitive. And this has resulted in people not looking...