PCOS or Polycystic ovarian syndrome is a common condition among females across the globe and is also one of the most common causes of female infertility, affecting nearly 5 million women. For a female with PCOS, it might be difficult to get pregnant. But, having a healthy pregnancy and a baby is possible PCOS.
There are various effective tips and options that you can try to get pregnant with PCOS. If you have PCOS and you are trying to have a baby, choose an expert gynecologist, and consult them regarding your problem. An expert gynecologist can help you maximize your chances to get pregnant. Your gynecologist will also let you know when you should consider fertility treatments.
Most females will be able to get pregnant with a combination of lifestyle changes and fertility medications. While some females with PCOS may need IVF, the greater majority will get pregnant with the help of their gynecologist and with the use of lower-tech fertility treatment options.
Tips to Get Pregnant with PCOS
With the help of an expert gynaecologist who specialises in gynaecological problems such as Polycystic Ovarian Syndrome, you can successfully conceive and have a health baby. Getting pregnant with PCOS will involve some lifestyle and dietary changes along with a healthy body and mind. It is important to understand that your overall well-being is very important to maximize the chances of conceiving.
The gynaecologist will firstly check your body mass index (BMI) measured. Your BMI will show whether you have a healthy body weight. If you are carrying extra body fat or weight, the gynaecologist would suggest you how much weight you should lose before you get pregnant.
Many females with PCOS have problems getting pregnant. Women with PCOS have higher levels of androgens (the male hormone) in their bodies. The reason behind this hormonal imbalance is not exactly known. This hormonal imbalance can hinder the normal ovulation. Here are some tips that can increase your chances of getting pregnant.
- Medications May Help
High levels of androgens can hinder the healthy ovulation. If a healthy egg is not released during ovulation, the female will not be able to conceive. Many females who have PCOS fail to get pregnant without the help of ovulation drugs. The ovulation medications can help a female ovulate to get pregnant. Females can work with a gynecologist to get the right prescribed dose and type of medication which would work best for you.
- Maintain a Healthy Weight
Many females find that losing just 10% of body weight improves their hormones and ovulation. Even only a 5% reduction in your body weight can improve your insulin resistance, menstrual cycle and fertility. Studies have found that females who exercise regularly have a 5% lower risk of infertility than those females who do not exercise at all. Aim to exercise at moderate intensity at least 3 to 5 days per week.
- Reduce Stress
If you are trying to get pregnant, keeping stress at bay might be a challenge. But stress can have a negative impact on your hormones and fertility. Taking too much stress will lead to higher levels of cortisol in your body, which might trigger an increase in insulin. Try to keep stress at bay and maintain your mental as well as physical well-being.
- Make Healthier Food Choices
Make sure to prioritise your diet. Start eating a healthy diet and follow an exercise plan. Make healthier food choices and stay more active.
Eating Tips for Pregnancy with PCOS-
- Eat a full breakfast and a light but nutritious dinner.
- Add more protein and greens in your meals.
- Eat more whole grains and beans.
- If you eat sweets or a high carb food, add more healthy fats or protein to slow the sugar spike.
Your blood sugar levels play an important role in getting pregnant, having a healthy pregnancy, and in the baby’s future well-being. Consult your gynaecologist if you have a family history of diabetes and to make sure you have normal blood sugar levels.
- Track Your Ovulation and Have s*x on Your Most Fertile Days
You should also track your ovulation using an ovulation calendar or app. This will help you know about the days when you are the most fertile. Having sex on the most fertile days will increase chances of conceiving.
What are My Chances of Getting Pregnant with PCOS?
Although it is difficult to give proper statistics as cases vary a lot and different treatment options have different success rates, most females with PCOS will be able to have a baby with the help of a gynecologist or with fertility treatment. For females who are under 35, fertility options are likely to be more successful.
Consult an experienced and highly skilled gynaecologist for proper diagnoses and treatment options if you have been unable to get pregnant with PCOS.